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Protein Bliss Balls
Now I know there is a thousand Bliss Ball recipes out there, now there is a thousand and one – ha! These little beauties are very high in protein, high in good fats and low in refined sugar. They...
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Japanese Quinoa Patties
Here’s a quick healthy lunch that can be made ahead and frozen, ready to reheat when the pangs of hunger strike! They are low in calories, high in protein, low carbs, gluten free and most importantly...
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Poached Chicken in an Asian Broth with Konjac Noodles
It’s very simple to make a low-calorie lunch when using Konjac Noodles, with only 10 calories per 125g. They have a unique texture, similar to rice noodles. I find they are best eaten with Asian style...
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Asian Salad with Poached Chicken
This quick and easy salad can be prepared ahead of time and will last a couple of days in the fridge. It’s gluten free, low calories and a good source of protein. The salad can consist of any...
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Tahini Balls
Just recently I stumbled across an article about the benefits of eating ground sesame seeds. The health benefits of these little seeds are phenomenal. I won’t bore you with all the technical jargon,...
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Turkey and Kale Thai Cakes
Kale is becoming such a regular in my kitchen that I’m using it in everything. By using turkey breast mince, these Thai cakes are a leaner option to replace the humble beef pattie – don’t get me wrong...
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Thai Poached Chicken in Coconut Milk
Meal prepping is the only way I’m able to eat like this every day. Planning your meals in advance will ensure your daily nutrient intake of protein, carbohydrate and fat is being met and prevents you...
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